Some people like to practice mindfulness or meditation, as a way to observe their emotions.Īnother option is to keep an emotions journal or a mood-book, whereby you jot down any feelings you experience during the day. And there are various ways we can train ourselves to do that. It’s important to be able to recognise and label your emotions. So let’s start by looking at five ways to boost our emotional intelligence as dads. Five ways to develop your emotional intelligenceīefore we can teach our kids something, we should always try to learn it ourselves. And someone can have a high IQ and a low EQ, or vice versa. They are therefore two very different types of intelligence. Our rational thinking happens in the upper brain (the neocortex), whereas our emotions are triggered in the lower reptilian part of the brain. ![]() These two types of intelligence occur in very different parts of the brain. Whilst we don’t actually have two separate brains. ![]() It’s, therefore, a good skill to focus on as parents. Unlike rational intelligence (IQ) which is fixed, or at least quite hard to change, Emotional Intelligence (EQ) can be practised and developed at any age. Emotional Intelligence For Dads (as presented on Facebook in May 2020) What is emotional intelligence?Įmotional Intelligence is the ability to recognise and manage emotions in ourselves and others.
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